The path into our own life is truly the only path.

It's always an inside job.

Triggering events may well be occurring often to us at this time of year. The holidays can bring joy but they may also bring sadness.

Through trance-state we can transform these triggering events into serenity, self  growth and self nourishment.

A trigger is merely a message. Something brought up from the past that needs to rise to the surface to be freed.

Someone said something to me today that ruffled my feathers a bit and caused some discomfort. It was an offhand remark about my age being older than the person who I was speaking to. My first thought was 

" Huh I'm not that much older."

Then the second thought was " I must look really old today." 

You know how these thoughts can snowball once they start!

 Frankly it more or less ended around the 2nd or 3rd thought but later on

as I went into trance-state, through prayer, I realised that this was exactly the issue that I had been wanting to resolve in my life. My personal goals are: To feel good about myself, the way I look, my age, and to keep a youthful frame of mind no matter what.

This person was a messenger to me that I hadn't finished my goals yet. If I had finished, this remark would have had no effect whatsoever. It was also a sign that I had made some strides as ruffling the feathers is rather slight compared to a down and out self esteem attack.

We truly are as young as we feel. Thinking young thoughts has a direct effect on our overall health. Thinking self- loving and self- appreciative thoughts also keeps us healthy, vibrant and youthful.