Repeating a positive phrase, making sure that it is said in the now, the present, forms what are known as affirmations.
In-Trance Doorways
Affirmations work best when we are in trance state.
The conscious mind resists. Therefore by going into trance state first we may bypass the analytical and critical conscious mind.
Listening to music induces trance state. Deep rhythmic breathing also allows us to enter the doorway to the subconscious.
We enter into trance state all the time.
The key is to guide this state towards our benefit, our growth and our happiness.
There are times I find myself in a negative trance state that seems to keep spiraling downward. At these times I am mindful and notice what's going on. When I am present it diminishes.
Reading this blog is putting you into a focused trance state. And as you read this you may wonder where it will take you. Just drift along like a feather in a flowing stream. Breathe in and Breathe out and relax.
You may be relaxing more on the in breath or maybe you are relaxing more on the out breath.
As you feel your eyes getting heavier you are relaxing deeper.
I am now walking through the doorway to the best year of my life!
I am now walking through the doorway to the best year of my life!
I am now walking through the doorway to the best year of my life!
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