Things are changing now and a new calming is near at hand.
Whether we have become aware of it or not, we have all been in a state of trauma. To some this may be extreme trauma.
Losing jobs, staying at home, fear of the unknown, fear of illness. (contracting Covid) and the unearthing of deeper inner issues triggered by this stress.
My trigger has been the heat of this summer.
We had just experienced the longest, hottest consecutive days of over 100 degrees in the desert where I now live.
For aprox 150 days I had been in extreme survival mode.
It is cooling now, finally, and I've had to ask myself why I'm feeling more tired than ever?
The answer came to me. I am experiencing adrenaline withdrawal.
How can I go through this process in the best way?
How can I adjust to a new calming energy?
As stated before one very powerful tool in hypnosis is asking the question how.
The unconscious mind will always respond to a "How?" by subliminally seeking the answers.
I'm sitting outdoors, with my bare feet on the earth and writing this article. I feel the grounding of the earth and the healing that journaling provides. I also know that deep diaphragmatic breathing is helpful.
Knowledge is power and knowing where this feeling of unease is coming from is of ultimate use to me.
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